ONE ON ONE TRAINING SESSIONS (ALL DISCIPLINES)

Want to get stronger, faster, more efficient and less prone to injury? 

One-on-one training sessions are always the best way for our coaches to identify weaknesses and address problems with practical training solutions. One-on-one sessions vary widely in their structure based on the needs of the athletes, but will always begin with an assessment of the athlete's goals and needs, followed by practical exercises for correction and improvement, as well as recommended follow up.

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AVAILABLE TRAINING OPTIONS

Pricing is the same for all sessions - please call or email jason@playtri.com to schedule a training session.

Swim: Triathlon and pool-specific training options

Bike: Road, triathlon, criterium, time trial, mountain bike, cyclocross and gravel training options

Run: Road and trail-specific training options

Strength: Functional and sport-specific training options

Mobility: Stretching and foam rolling instruction

INDIVIDUAL COACHING

Individual athlete coaching is the signature training style of the Playtri brand. We have been working one-on-one with athletes all over the country to help them achieve their goals for almost 20 years. Individual coaching is best for athletes who:

  • Need a more flexible training schedule

  • Have aggressive/time-limited goals

  • Want to move from completing to competing

  • Prefer/require a more individualized approach

  • Wish to train for Ironman (or other ultra distance events)

We encourage you to explore our Meet the Coaches page to learn more about our fantastic team.

Please complete our New Client Application at the bottom of this page to apply for individual coaching.

PROGRAMS

Individually coached athletes are required to train and race with heart rate as a part of Playtri's load-based training program. All programs include a $200 registration fee, with covers initial threshold testing for bike and run.

BRONZE PROGRAM

$160/Month

Four month commitment, athlete pays 1st & 4th months upfront

  • Load-based macro plan based on individual fitness, goals and commitments

  • Weekly assigned schedule based on personal availability and macro load/goal-specific needs

  • Receive detailed swim, bike and run workouts assigned from our Bronze coaching library

  • Detailed race strategy provided for all competitions, including warm up, cool down, and in-race guidelines for heart rate, power, pace, cadence, etc.

  • Three emails per week to the coach (athlete must initiate)

  • One phone call per week with the coach (athlete must initiate)

  • Pre and post-race emails for all competitions (athlete must initiate)

  • 1 adjustment to the macro plan per year

  • 1 adjustment to the schedule per week

  • Analysis of all provided files, including power, heart rate and cadence

  • 1 free tests/sessions a year – certain restrictions apply

  • Playtri Race Team/Club membership w/ full benefits (optional)

SILVER PROGRAM

$250/Month

Four month commitment, athlete pays 1st & 4th months upfront

  • Load-based macro plan based on individual fitness, goals and commitments

  • Weekly assigned schedule based on personal availability and macro load/goal-specific needs

  • Receive detailed swim, bike and run workouts assigned from our Silver coaching library

  • Detailed race strategy provided for all competitions, including nutrition, hydration, warm up, cool down, and in-race guidelines for heart rate, power, pace, cadence, etc.

  • Five emails per week to the coach (athlete must initiate)

  • One phone call per week with the coach (athlete must initiate)

  • Pre- and post-race phone calls for all “A” competitions (athlete must initiate and schedule)

  • Pre- and post-race emails for all competitions (athlete must initiate)

  • Documentation and analysis of training nutrition/hydration logs

  • Prescribed nutrition and hydration for all events, long training and key training

  • 2 adjustments to the macro plan per year

  • 2 adjustments to the schedule per week

  • Analysis of all provided files, including power, heart rate and cadence

  • Analysis of written feedback and nutrition logs

  • 3 free tests/sessions a year (1 every 4 months) – certain restrictions apply

  • Playtri Race Team/Club membership w/ full benefits (optional)

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